Latest News

Healthy Home Made Butter Chicken!

  Butter chicken, known for being laden with butters and creams. Not anymore. I scrounged around the internet looking for the combination of spices that was gong to turn my butter chicken into something to write home about. What I ended up putting together was a perfect blend of spices that created a masterful magical […]

Vegan Caramel Sauce

I love caramel Sauce its like my most pure indulgence. But unfortunately very high in the calories and sugar. So what do we do? Uh…easy! Make our own! This little morsel of goodness is made from nothing but fresh dates! If anyone has ever tried a fresh date you will know that by themselves they […]

Choc Banana Protein Pancakes

Even I’m a little chuffed at myself for this breakfast effort this morning. This was amazing and filling after a grudgingly long gym session. I packed these babies full of protein and topped them with the sweet delectable blueberries sauce I concocted. So good!! 🌟Pancakes: 3 egg whites 1 mashed banana One scoop choc whey […]

Turkey Base Pizza

Ok, so I have teamed up with a new Personal Trainer and he is pretty hard core – damn I love it! Anyway he has put me onto a diet where I have to consume some enormous amount of protein per meal. So I’m trying my hardest to think of anything and everything I can […]

Chicken Muffins!

These were an absolute hit in my house! This little morsels were fantastic and nothing tastes better than when you sit there and watch your kids scoff them down faster than yourself! These muffins are busting at the seems with healthy stuff, protein and low calorie to boot! I helped myself to two muffins with […]

Carrot Cake Pancakes!

I wanted carrot cake today and I wanted it bad! But I just couldn’t bring myself to make a whole cake for one stupid craving. I hate making something then having it in the house for me to look and stare at, with it giving me the evil eye and telling my telepathically to ‘EAT […]

Low Calorie Beef Stroganoff!

This recipe is particularly for my sister in law who is on her own weight loss journey and like some of us is missing a lot of the old cream and fat laden pasta dishes from our old eating habits. This recipe is a good version of the old Beef Stroganoff but without the guilt! […]

Home Made Bounty Bars – Oh what a treat!

Yesterday was Australia Day and I just felt like something naughty and delicious. So I decided to make some home made Bounty Bars that yes, were naughty but made from only good sources of naughtiness! Ingredients: 1 block Lindt Coconut infused Chocolate 1 block Lindt White Chocolate 6 Tablespoons Coconut Oil Shredded Coconut (enough to […]

Veggie Cheese Puffs! Perfect for school lunches!

These are perfect for school lunches! I made them yesterday for lunch for my two girls as Im trialing what they do and do not like to go back into their lunch boxes next week. Needless to say they were a hit and will be making a regualr appearance! ½ cup milk of your choice […]

Low Calorie Potato Pie!

This pie has been in my family for years! Mum would serve it up to us all the time and the flavors are kind of unbelievable.  I love pie, but the store bought ones and just freaking disgusting and beyong bad for our health. I wont even look in that section and personally think they […]