Curried Cauliflower Soup

Dinner time already and nothing to cook – I whipped this up in less that half an hour! And its perfect for either a cold winter night or like me when you have a craving for a curry!

IMG_2800

This was one of the easiest soups I have ever made! I love soup, pumpkin soup is always a winner but after seeing this recipe on another site I just had to give it shot.

The Ingredients

  • 2 tsp extra virgin olive oil
  • 1 medium onion, diced
  • 1 large head cauliflower, cut into 1-inch pieces
  • 1 14-oz can light coconut milk
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp evaporated cane sugar
  • 1/4 tsp ground cinnamon
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped toasted cashews
  • Salt to taste

Step 1: So to start I just added in a chopped onion in a saucepan with some olive oil and browned it off and followed that by adding a full head of cauliflower.

IMG_2794

Step 2 :Follow this by adding one tin of Light Coconut Milk,  curry powder, turmeric, cumin, sugar, cinnamon, and salt as needed. Add enough water to cover.

IMG_2795

Step 3: Bring to a low boil, reduce the heat, and simmer until the cauliflower is tender, about 10 minutes.

Step 4: Blend the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot.

IMG_2798

This serves about 10 one cup serves. And with the little ingredients that are in it it only equates to roughly 58 calories per cup! Hope you enjoy!

IMG_2800

Advertisements

Tags: , , , , , , , , , , , , , , , , , , , , ,

Categories: Dinner, Recipes, Vegetarian

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: