Low Calorie Beef Stroganoff!

This recipe is particularly for my sister in law who is on her own weight loss journey and like some of us is missing a lot of the old cream and fat laden pasta dishes from our old eating habits.

This recipe is a good version of the old Beef Stroganoff but without the guilt!



  • 1g Olive oil spray
  • 40g Wholemeal penne pasta
  • 1 tablespoons Extra light sour cream (25g)
  • 2 teapsoons Tomato paste (10g)
  • 2 teaspoons Worcestershire sauce (10g)
  • 1 cups Beef stock liquid (255g)
  • 2 teaspoons Plain flour (6g)
  • 200g Stir-fry beef strips
  • 200g Mushrooms
  • 1 medium Onion (89g)
  • 200g Green beans

Preparation Tips

  • Thinly slice the onion
  • Slice the mushrooms


  1. Spray a large frying pan with oil and heat over medium-high heat. Add the onion and mushroom. Cook, stirring often, for 3-4 minutes or until soft and slightly golden. Transfer to a plate.
  2. Spray the pan again and heat over medium-high heat. Add the beef and cook, stirring occasionally, for 3 minutes or until browned. Add the mushroom mixture and flour. Cook, stirring for 1 minute. Add the stock, Worcestershire sauce and tomato paste. Mix until well combined. Stir in the light cream. Reduce heat to medium-low. Simmer for 4-5 minutes or until thickens slightly. Season with pepper.
  3. Meanwhile, cook the pasta in a saucepan of boiling water following packet directions. Cook the beans in a steamer set over a saucepan of boiling water until tender.
  4. Divide the pasta, beans and stroganoff between serving plates.

Nutritional Information

Calories 322 Cal
Protein 38.6g
Fat Total 5.7g
Fat Saturated 2.1g
Carbohydrates 24.9g
Sugars 6.5g
Sodium 596.3mg

*This recipe has 2 serves.


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Categories: Dinner, Recipes, Uncategorized

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