Hi my name is Sam, and I love food and health! I have been living on facebook for some time now and have realized I need to branch into the world of blogging to make things a bit easier for my followers. Here you will find things like recipes, workouts, inspirational quotes and pictures and just anything that I love.

Im currently studying nutrition and will soon branch into personal training. I try to focus my outlook on clean eating but know that in reality that is not always that case. I have vegetarian parents so most of the time I tend to cook vegetarian dishes but I am in no way a vegetarian.

In terms of personal fitness, over the last year I have lost over 10 kg and have learnt how to keep it off with the right combination of diet and exercise. I exercise at 4am / 6 days a week and have my Sundays as a sleep in. I work in weights 3/4 times a week and cardio 2 days a week but I still have to walk my puppy, Shiloh everyday for 30 mins. So yea, I’m pretty active but I love it!


So please have a look around and please comment or ask anything you like.




2 Comments on “About”

  1. Kristi
    January 23, 2013 at 3:00+00:00Jan #

    Hi Sam, have had a look thru ur blog and have found some good recipes. Am wondering could you post some more kids lunch ideas for school? I am stuck for ideas! Am going to go to a new GF allergy free place at browns plains to buy some things but wanted to try and make some things at home for the kids. Thanks 🙂

    • January 23, 2013 at 3:00+00:00Jan #

      Hey, just posted one this morning for Veggie cheesy bites! There great! And you could make them gluten free by using gluten free flours 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: