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Strength Training At Home

  This is the work out I did this morning followed by some light cardio. I’m  so tired and sore now that Im counting down to the weekend to have my rest day. I know you cant see the picture all that well, but if you click on it you will be taken to Pinterest […]

At home Circuit

Morning fellow health nuts! This morning I was a little cranky when I realized even though summer was still well and truly with us, apparently the morning sun was not. I get up every day (okay 6 days a week) at 4am, and half of the motivation behind this is one: obviously to get my […]